Yesterday was officially the first full moon of the year. This year I made the decision that each full moon I would chose a meditation appropriate for that full moon, affirmations also associated with that full moon, as well as an appropriate scent.
I sat down after work yesterday and wrote out a set of flash card affirmations to use until the next full moon along with a card on what I wish to manifest, let go of, and embrace.
I learned some pretty cool things during my meditation last evening. I found my heart chakra and my third eye chakra are closer related than I would have thought :) But as I sat there meditating I realized it made sense to me.
I'm a firm believer in affirmations and mantras. So I am excited to see how using these specific ones each day between the full moons will manifest in my daily life.
When I go to the store tomorrow I have decided to keep my appropriate scent in abundance at my house, so each time I walk through my door I take in this meditation and these affirmations. You know, trigger these things which I wish to manifest into my daily life.
I almost always meditated in the bath tub. Mainly, because it is so relaxing and I can focus on the warmth of the water surrounding me, engulfing me as I go deeper into my meditation.
Meditation is something I've done for years I just don't do it as often as I would like. Seeing as this year is the first year I've had no children at home, I decided it was time to get it as part of my daily routine. No distractions. I can let my mind wander where it needs to go and not have that worry, "I only have this long."
Meditation is good for not only your physical health and well being, but also your emotional and spiritual health as well. Chakra meditation is good to help balance you in all aspects of your being. Aroma therapy enhances this and keeps to the surface all you have put out there to work on, enhance, and embrace.
The affirmations I've chosen are those which will help me reach the ultimate goals I have for myself for the year. Reading them regularly, daily, as often as I need each day. Using them when I am happy, sad, aggravated, or just because. Helping me to maintain that balance I am looking to uncover during the 2019 year.
How did you spend your full moon?
Everyone have a lovely day!!!
Blessings to all!!!